Shout is the UK's first 24/7 text service, for anyone in crisis anytime, anywhere.
Text SHOUT to 85258
Beat is the UK’s eating disorder charity. They are a champion, guide and friend to anyone affected by eating disorders, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.
Helpline: 0808 801 0677
Youthline: 0808 801 0711
Student line: 0808 801 0811
Leading the fight for a future where all young minds are supported and empowered, whatever the challenges. There to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.
Call the Parents Helpline: 0808 802 5544 (Monday to Friday 9.30am – 4pm for free)
CALM offer an accredited confidential, anonymous and free support, information and signposting to men anywhere in the UK through our webchat service. Chats are taken by trained staff who are there to listen, support, inform and signpost. And because calls are confidential and anonymous we don’t and can’t offer a counselling service.
Opening hours are 5pm – midnight every day.
PAPYRUS is the national charity dedicated to the prevention of young suicide.
HOPELINEUK advisers want to work with you to understand why these thoughts of suicide might be present. They also want to provide you with a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe.
- Call: 0800 068 4141
- Text: 07786209697 or
- Email: email@example.com
Child bereavement UK supports families and educates professionals both when a baby or child of any age dies or is dying, and when a child is facing bereavement.
Helpline: 0800 02 888 40
Live Chat 9-5pm
We provide expert, accredited advice and information to everyone affected by mental health problems. When mental illness first hits you or your family, it can be hard to know who or what to trust. We give people clear, relevant information on everything from treatment and care to benefits and employment rights
Advice service: 0300 500 0927
The Samaritans offer a safe place to talk any time you like, in your own way - about whatever is getting to you.
Call: 116 123
Self Help provide a range of support, services and opportunities, across the North West of England, for people living with mental health problems such as anxiety, depression, phobias and panic attacks.
Call: 0300 003 7029
The Sanctuary Wigan and Leigh provides a place of safety overnight for adults (aged 18+) who are experiencing panic attacks, anxiety, feeling low or suicidal.
Following a conversation with our trained staff, you will be offered either telephone support or invited to come to The Sanctuary, between 8pm-6am, for one-to-one support.
Childline is here to help anyone under 19 in the UK with any issue they’re going through.
You can talk about anything. Whether it’s something big or small, our trained counsellors are here to support you.
Childline is free, confidential and available any time, day or night. You can talk to us:
ChildlineArt box is also a space to write and/ore draw your feelings, which you can choose to keep to yourself or share.
Supporting positive mental health in teenagers
Calm Harm App - "developed for teenage mental health by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change. Please note the app is an aid in treatment but does not replace it. "
Calm Cards - calm cards transfer the activities from the app, enabling young people to manage the urge to self-harm when in a place where phones are banned or unavailable, e.g. school, hospital or at home.