Breathing Exercises

mountain breathing

Balloon

Triangle

progressive muscle relaxation

Our Live Chat feature can be found in the bottom right hand corner. It's the black message icon. Please click it to get started, and someone will be with you shortly.

Monday: 10am-7pm

Wednesday: 10am-7pm

Thursday: 10am -12pm

If you had to leave the online chat for whatever reason, but want to carry on talking to us, we are open everyday to talk on the online chat, or you can contact us using the form below (Please note, this won't be a fast response due to the volume of emails we receive but we will respond as soon as possible)

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Do you feel your mental health has been negatively affected as a result of the COVID-19 pandemic and lockdown?